---
title: "Weser-Harz-Heide long-distance cycle route: from Hann. Münden to the Harz Mountains"
url: "https://www.nordhessenerleben.de/en/tour/bike-tour-on-the-weser-harz-heath-cycling-trail-from-hann-munden-to-the-harz"
description: "The Weser-Harz-Heide Cycle Route, known as RFW 5, offers cyclists an exciting journey from Hann. Münden deep into the beautiful landscapes of the Harz Mountains. With an impressive total length of 410 kilometres, this cycle path is a valuable part of Lower Saxony's long-distance cycle path network. The path begins in Hann. Münden, a charming three-river town enriched by around 700 historic half-timbered houses, and then winds its way through the idyllic Leine valley.On the way, pedalers cross the hilly Dransfeld plateau, passing cultural and natural highlights such as the Hoher Hagen, a vantage point with a rich geological heritage. Göttingen, the old university town, invites you to take a relaxing break with its rich cultural offerings.Further east, the cycle route winds its way through the picturesque Gartetal valley and historic Duderstadt, which impresses with its medieval town centre and imposing town hall. A visit to the Rhume spring near Rhumspringe, one of the largest karst springs in Europe, promises a particularly magical moment.After an eventful ride on a former railway line, cyclists finally reach Herzberg am Harz, where there is the option of continuing the journey by train or continuing the route through the Harz Mountains - the choice is up to the adventurer! The Weser-Harz-Heide cycle route is not only a ride through varied landscapes, but also an invitation to discover the hidden treasures of Lower Saxony's regions.From the signposting to the cultural experiences and the well-coordinated infrastructure, this cycle route offers everything you need for a successful multi-day tour. It is not only a sporting challenge, but above all an experience that brings the history and beauty of Lower Saxony to life."
language: "en"
type: "SportsActivityLocation"
image: "https://dam.destination.one/605680/5c6009fc12aca92087807d8be5aa7e6f32e3b5294623db99eb74fab7140fb8ba/hann-m-nden-kasseler-schlagd.jpg"
breadcrumb: "Root > [Translate to English:] WelcomePlus > Special > Destination.Data Details > Tour"
---

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Weser-Harz-Heide long-distance cycle route: from Hann. Münden to the Harz Mountains 
====================================================================================

- 131.59 km long
- Difficulty: difficult
- Condition: difficult
- Asphalt
- long-distance cycle path

Hann. Münden, Kasseler Schlagd

Hann. Münden, Weserstein

Hann. Münden, Lange Straße

- 9:43 h
- 131.59 km
- 1,494 m
- 1,016 m
- 121 m
- 654 m
- 533 m
- 
- Start: Town hall
- Destination: Heart Mountain

This challenging cycle tour starts in the historic three-river town of Hann. Münden on the Weser.

 The Weser-Harz-Heide Cycle Route, known as RFW 5, offers cyclists an exciting journey from Hann. Münden deep into the beautiful landscapes of the Harz Mountains. With an impressive total length of 410 kilometres, this cycle path is a valuable part of Lower Saxony's long-distance cycle path network. The path begins in Hann. Münden, a charming three-river town enriched by around 700 historic half-timbered houses, and then winds its way through the idyllic Leine valley.On the way, pedalers cross the hilly Dransfeld plateau, passing cultural and natural highlights such as the Hoher Hagen, a vantage point with a rich geological heritage. Göttingen, the old university town, invites you to take a relaxing break with its rich cultural offerings.

Further east, the cycle route winds its way through the picturesque Gartetal valley and historic Duderstadt, which impresses with its medieval town centre and imposing town hall. A visit to the Rhume spring near Rhumspringe, one of the largest karst springs in Europe, promises a particularly magical moment.

After an eventful ride on a former railway line, cyclists finally reach Herzberg am Harz, where there is the option of continuing the journey by train or continuing the route through the Harz Mountains - the choice is up to the adventurer! The Weser-Harz-Heide cycle route is not only a ride through varied landscapes, but also an invitation to discover the hidden treasures of Lower Saxony's regions.

From the signposting to the cultural experiences and the well-coordinated infrastructure, this cycle route offers everything you need for a successful multi-day tour. It is not only a sporting challenge, but above all an experience that brings the history and beauty of Lower Saxony to life.

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Good to know
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Best to visit

suitable

Depends on weather

- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec

Directions

Hann. Münden, Scheden, Dransfeld, Ossenfeld, Göttingen, Rosdorf, Niedernjesa, Reinhausen, Diemarden, Klein Lengden, Wöllmarshausen, Rittmarshausen, Nesselröden, Duderstadt, Fuhrbach, Brochthausen, Rhumspringe, Herzberg am Harz, Osterode am Harz, Sösetalsperre, Riefensbeek, Altenau, Clausthal-Zellerfeld, Wildemann, Goslar.

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Tour information

- Cultural Interesting
- Good Connection to public Transport
- Labelling
- Multiday Tour
- Possibility of Accommodation
- Suitable for Bike

Directions &amp; Parking facilities

**Getting there**From Göttingen: A 7 towards Kassel to exit Hann. Münden, alternative B 3 via Dransfeld to Hann. Münden

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**Public transportation**### Public transport

The towns of Hann. Münden, Göttingen and Herzberg can be reached by train.

Tel. 0800-1507090
Cyclist hotline 01805-151415

Tel. 0551-998099

Tel. 0551-19449

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Contact person

Hann. Münden Marketing GmbHLotzestraße 2

34346 Hann. Münden

Author

Hann. Münden Marketing GmbHLotzestraße 2

34346 Hann. Münden

Organization

Hann. Münden Marketing GmbHLotzestraße 2

License (master data)

Hann. Münden Marketing GmbH

Safety guidelines

The tour is located in the following protected areas:

Geopark Harz-Braunschweiger Land-Ostfalen (nature park).
Münden (Nature Park)
Harz (Nature Park)
Siebertal (nature reserve)
Teufelsbäder (nature reserve)
Oderaue (nature reserve)
Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal (nature reserve)
Sieber, Oder, Rhume (Fauna-Flora-Habitat Area)
Lower Eichsfeld (bird sanctuary)

The following rules apply in these protected areas:

 Please take into account the local nature conservation notices.
 Please do not go off the paths.
 Please do not make any noise.
 Please do not collect stones or minerals.
 Please do not pick mushrooms.
 Please do not leave rubbish lying around.
 Please do not feed animals.
 Please camp only in the marked areas.
 Please do not make an open fire.
 Please do not pick plants.
 Please do not relocate plants and animals.
 Please do not let dogs run free.
 Please do not fly kites or model aeroplanes.

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Nearby
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- Event
    
    
    - course in nature and environment
    
    
    
    
    
    
    
    
    
    
    
    
    - reading
    
    
    
    
    
    
    
    
    
    
    
    
    - reading
- Place of interest
    
    
    - natural park
    
    
    
    
    
    
    
    
    
    
    
    
    - natural park
    
    
    
    
    
    
    
    
    
    
    
    
    - cure park
- Tours
    
    255.00 km
    
    
    - Cycling tour
    
    
    
    
    
    
    
    
    
    
    
    46.55 km
    
    
    - quality cycle route
    
    
    
    
    
    
    
    
    
    
    
    56.26 km
    
    
    - long-distance cycle path

Contact

**Hann. Münden Marketing GmbH**

Lotzestraße 2

34346 Hann. Münden

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